[ignition] Hands on the ground kind of day.

AO: ignition
Q: Drive By
PAX: Hatchet, Rain Man, Punxsy, Drive By
FNGs: None
COUNT: 4
First time Qing a boot camp in 2 years. We did the below.

Run to high school drop off
Side Straddle Hop
Imperial Walkers
Runners Stretch
Calf Stretch

Run to Rock Pile high school parking lot
Rocks – Curls – 25
Run around a quarter mile island
Rocks press up – 25
Run around a quarter mile island
Rocks – Triceps – 25
Run around a quarter mile island
Merkins – 20
Run around a quarter mile island

Run to left of high school
Low slow squats – 25
Run to middle school sign
Low slow squats – 25
Run back to high school
Lunges – 20
Run back to middle school sign
Lunges – 20
Run back to high school

Run to COT
Big Boy -20
Run to Shed
LBC – 20
Run to COT
10 Low Medium High leg lifts
Run to Shed
25 American Hammers
Run back to COT

Total of 4.6 miles