[Ignition] Ignition

AO: Ignition
Q: Gasparilla ,
PAX: Chastain, Glidah, Gasparilla
FNGs:
COUNT: 3
What had happened was:

No Days Off (Spring Break Edition)
Spring break in Union County had most pax choosing beach chairs over beatdowns… but not these three. No crowds, plenty of unused excuses.

The Thang:
We kicked things off with a 1-mile mosey to make sure we hit that 4mi minimum (spoiler alert we did) Rolled up at the school entrance for some stretches and bench work.

Speed Laps + Exercises x20:
– Step Ups
– Dips
– Erkins
– Derkins

Mosey to the rock pile where with 5 merkins at each light to keep it fun

Time to Grind
– Hair Burners w/ Coupons (75 yds)
– Burn down 75
– Jog back to curb, back out 75
– Rifle carry coupon back
– Repeat x2

A brisk jog to the rock and back, stopping for 10 Parker Peters at each light—way harder than I thought 😪

Cinder Block Combo x20 each:
– Thrusters / Big Bois
– High Raise / Simbas
– Swings / Box Cutters

Mosey back to COT
Dysfunctional Ab Web (I blame of Deadwood)
Big Bois / Merkins / Hammers