[ignition] Micro Murph

AO: ignition
Q: Hooch – Bret Turner
PAX: Bottlecap, Singlet – Justin Nelson, Punxsy – Shawn Chen, Easy Button, Ice9, Retiree, Hooch – Bret Turner
FNGs: None
COUNT: 7
What had happened was:

7 studs took a long loopy run to the track for a micro murph that included 6 400s followed by some 200 interval work ala Waxhaw Express.
Next made our way to the back high school steps for some triple nickel including donkey kicks and Tysons.
Finished in front of school with dips and a couple of short laps.
Light banter from the group who were definitely out in the am to improve themselves. Nice job by everyone pushing their bodies.

COT. Announcements-refer to Impromptu. Chasty Wasty the Nasty tooks us out.