AO: impromptu
Q: Drive By – Rob Rosenthal
PAX: Rockwell, Chicken Little, Falcon, Drive By – Rob Rosenthal, Maple Syrup, Schneider/Tom Evans, Drago – Anton
FNGs: None
COUNT: 7
The runner – no burpees guy got the Pax to run almost 3 miles with Burpees. Started with an off campus run to the library did a series of 5-10-15-20 reps around the library parking lot. Mosey to the hill to do 5’s or 6’s pending on how you are counting with Burpees, big boys. Then a quick mosey to the short cut and did partner work with ABs. A quick mosey or walk across the trail short cut back to the middle school with 7 minutes left lifted the rocks and worked on arms. Finished off back at COT with more ABS.
