[last_call] Last Call with Mute

December 6, 2024
last_call
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0

AO: last_call
Q: Mute
PAX: Noonan, Punxsy – Shawn Chen, Posse, Fuse Box
FNGs: None
COUNT: 5
What had happened was:

Warmed up my running around Publix and doing some exercises to get the body ready.

Went to the neighborhood behind Publix and did Burpees till the cows came home.

Finished up with another run around Publix and a final set of Burpees before heading back to COT

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