AO: last_call
Q: Turkeydrop
PAX: Punxsy, Rooster, Twinkle toes, Deep Dish
FNGs: None
COUNT: 5
What had happened was
– We moseyed to the back of Publix
– Warmed Up
– Did a run around the Publix Parking lot
– With rocks, we did supersets of curls and rows and then flys and overhead press.
– Moseyed to the neighborhood behind Publix and did 20 Squats and 5 push-ups at each light until the second to last light where we did 10 push-ups intense squats for the last two.
– Moseyed to the bottom of the hill and then did suicide sprints (jog) up the hill overlapping a light and going back one and then overlapping the next one then back one and so on and so forth…
– We went to the parking lot beside the pharmacy and did a (not)fun little ab circle
– Then we moseyed to the bench area between the two buildings and we did bench-up’s (I forget with these are called), then we did incline push-ups then we did dips then we did step ups and finally we did elbow planks
– Then we mosey back to where it all began and finished.
