AO: last_call
Q: Hatchet
PAX: Hatchet, Rooster, Punxsy, Premature, Southern Tip, Joy
FNGs: None
COUNT: 6
What had happened was:
-Run to back of plaza to warmup.
Hacksaw Jim Dugans. Middle. Right. Left.
Presses. Arm circles.
Down/up dog. Calf stretch. Runners stretch.
-partner Laps around small circle.
3 rounds. Irkins. Dips.
-sprints/lunges/run in reverse. Run side to side.
-core work. Wall work. Merkin/big boy/LBC circle
-1 minute big boy/merkins.
Head to COT.
Good morning to be with the boys out in the gloom.