[mount_x] Atlas can't shrug anymore

AO: mount_x
Q: Wilbur
PAX: Monkey D, Xerox, Roomba, Bagpipes, Chainsaw, Wilbur, Cholula
FNGs: None
COUNT: 7
What had happened was:
Started with a quick warmup on the 32 degrees chill with a mosey around mount_x.
Even faster warmup stretch for our lower backs, and straight into the thang.
20x SSH
Arm circles complex 15x 4 count each of Forwards, Backwards, Seal claps, Sungods

Jack Webb 1-to-1 (1/1 until 9/9) of:
Cinderblock triceps overhead press and cinderblock rows.
Partner up for a lap around the Mount. Partner A rifle carries, while Partner B does 15 seal claps. Swap until lap complete.

Jack Webb 1-to-2 (1/2 until 9/18) of:
Cinderblock curls and Carolina Dry Docks.
Partner up for a lap around. Partner A farmer carries 2x cinderblocks while Partner B does 15 sungods. Swap until lap complete.

Jack Webb 1-to-3 (1/3 until 9/27) of:
Merkins and Alleluias (empty arm press ups)
Repeato Partner lap of rifle carry and seal claps.

Jack Webb 1-to-4 (1/4 until 9/36) of:
Stationary Inch worms and arm circles.
Repeato Partner lap of farmer carry and sungods.

50x LBC
50x Freddy Mercury
50x Flutter kicks
1 minute low plank
1 minute high plank
1 minute have-a-nice-day

COT for COR/NOR and prayers up for Roombas wife and Bagpipes brother. Family picture.

Shoulders are more smoked than a pork right now. Can’t wait until tonight. They will really be cooked. Great work gentlemen!!!