[ruck_u] Does Your Site Offer Valet Parking?

AO: ruck_u
Q: Zinfandel
PAX: Gasparilla, Zinfandel, Inspector Gadget, Shriver, The Bean, The Dude, Cheesesteak, Naughty List
FNGs: None
COUNT: 8
And for my 155th Q I would substi-Q for DW. My boys and I rolled up to zero in the parking lot with 5mins to go. Then two Dodge Rams and one more Jeep. Was it a dick swing battle between two exclusive Waxhaw Car Clubs?

It was not and I was thankful. Shriver just parked right in the middle of the road like he was expecting a valet. I asked if he was ok and he said his dog woke him up twice in the night to go take a poop. Brutal.

DiCCS given and we were off.

Warm Up with full lap. 2nd lap is Ruck on Indian Run. Then circle up. Ruck off and Circle up:
1. 20 x SSH IC
2. 20 x Imperial Walker IC
3. 20 x Morroccan Night Club IC
4. Jimmy Dugan
5. Calf Stretch
6. Runners Stretch
7. Downward dog
8. Upward dog

Jog to football fields and ruck off: 50 x merkins, 50 x situps. Complete two times. Run to the end zone between each round.

20 x Squats with ruck over head. 20 x 4-count Flutter Kicks. 20 x Ruck High Pulls. 20 x 4-count Mountain Climbers. Complete 3 times. Mosey 100yards after each round.

Mosey back to COT.

40 x “Get up. Get down”. Like a most guys in Waxhaw’s crappy burpee. Stop when the first person is done. 60 second plank.