[short_circuit] a bad idea...

AO: short_circuit
Q: Hot Yoga
PAX: Kid Rock, Goodfella, Wilbur
FNGs: None
COUNT: 4
What had happened was:
I let the site q’s know I had a bad idea for this week and for some reason they still let me q.

The thang:
Mosey to utility parking lot
SSH
IW
LSS
Mountain climbers
Runners stretches

Mosey to rock pile & grab rock
Mosey to circle

5 burpees OYO, perform exercise 20x, run around pond:
Goblet squat
Romanian deadlift
Merkins
Bent over rows
Reverse lunges 1 is 1
Dead bugs

Repeato substituting hurleys for burpees

Mosey back to parking lot at start
Mary until COT with pax running individually to end of parking lot and backwards back.

It might have been a bad idea but we all pushed hard. Almost 4 miles and 2 sets of full-body exercises. Great AO with the best on-site cafeteria around. Salud!