[short_circuit] Flip Loves Merkins!

AO: short_circuit
Q: Goodfella
PAX: Kid Rock, Flip Phone, Paper Jam, Hot Yoga
FNGs: None
COUNT: 5
:white_check_mark: 3+ miles

:white_check_mark: 4 “Core-ners” ab work

:white_check_mark: Strength work with rocks

:white_check_mark: 100+ Merkins/Derkins/Irkins/Mike Tyson’s

:white_check_mark: Hot Coffee brewed on-site with homemade Peanut Butter Power Balls as a treat (second only to Tuck’s Balls)

It was evident that Flip Phone wasn’t a fan of all the Merkins but we will get him back in shape! :stuck_out_tongue_winking_eye:

Praying that Kid Rock made it back home in time for his :shit: . He could have used a “Sh@ttin Mitten”

Paper Jam was forced to stay with the group was there were no opportunities to be the Lone Wolf today. :wolf:

Hot Yoga has PTSD from the Around the Clock Merkins we did during the Hurricane in September (only 368 Merkins that day) :mantelpiece_clock:

Great work today, fellas. Always enjoy the opportunity to lead at SC. Looking forward to the monthly Convergence coming in May for all to see this great AO.

Goodfella

:crossed_swords: Proverbs 27:17 :crossed_swords: