AO: stateline_dysfunction
Q: Hot Yoga
PAX: Bottlecap, Sugar Daddy- Joe Gummersbach, Kid Rock, Flip Phone
FNGs: None
COUNT: 5
What had happened was:
3 rounds of:
Goblet reverse lunges x15
Penguin walk – 2 loops
1-leg deadlifts x15
Standing dumbbell wood chop x10
Side planks with leg lift x15
Single leg weight pass x10
Dead bugs with dumbbell x15
1 leg glute bridges x15
Goblet squat + calf raise x15
Finished a little early so the pax added split squats, banded leg extensions, figure 8 kettlebell squats, calf raises, and clam shells.
Am really enjoying this AO, always a good group of guys and get a way better workout than I expect. Great prehab/rehab.
