[swarm] I can't quit You

AO: swarm
Q: Gasparilla
PAX: Singlet, Hooch, Gerber
FNGs: None
COUNT: 4
What had happened was:
4 PAX pushed their limits with 4 miles of running, hundreds of reps, and a few too many bear crawls and crab walks.

They say if you can’t Q it don’t do it, well YHC was treading that line today arguing with myself not quit 2/3 through my own Q. Gerber glided around the course like a gazelle all morning, Singlet made the rocks his B, and Hooch grinded all 60min, oh and multiple incident alarms went off waking up M’s all over Waxha ????
Swarm, I will be back…

The Thang
1 Mile Mosey
SSH x20 IC
Dugans
Merkins x10
6in hold
Calf stretch
Plank Jacks x10
6in hold
Runners stretch
Mericans x10
Mosey to rocks

The Main Thang (45 min / ~3mi running)
Format: Run 0.25–0.3mi lap around lot → 3 rock/bodyweight exercises → Bear Crawl / Crab Walk → Repeat

Round 1
Curls x25
OH Press x25
Goblet Squat x25

Round 2
Tysons x25
Tri Ext x25
LBCs x25

Round 3
Thrusters x25
Bent-Over Rows x25
Flutter Kicks w/ Block Press x25 IC

Round 4
Derkins x 10
Lunges x25
American Hammers x25

Round 5
Mericans x25
Mountain climbers x25 IC
Big Boys x25

Round 6
High Knees x10
Bomb Jacks x10
Burpees x10

Mosey to Benches
– 20 Dips
– Lap around the Island
– 20 Step-Ups
– Lap around the Island

Mosey Back to COT
Announcements: Sairmster 9/11
Christ Closet 9/27
Good luck to brothers in BRR