[swarm] Impossible mile trio

July 19, 2024
swarm
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AO: swarm
Q: Dunkin
PAX: Hollywood, Dasher – Jeff Green, Dunkin
FNGs: None
COUNT: 3
Long mosey followed by some warm up exercises.

Then head over to the track (because Dasher had a key) to attempt the “impossible mile” as a trio.

One lap each of…
-burpee broad jump
-lunge walk
-bear crawl
-run

While one pax was doing the exercise, the other two were doing a lap. Switch off each lap. So each pax does 800+ meters between exercises.

We ended up with 4.5+ miles and way too many burpees, lunges, and bear crawls.

Head back to CoT. Backwards run from the shed up to CoT.

Finish up with some Jack Web. Time!

Nice work Dasher and Hollywood. Dudes are studs. :muscle: :sunglasses: :facepunch: