[_3rd-f-service] Record Breaking Blood Drive
AO: _3rd-f-service Q: Posse , Deflated, Shop Dawg, Ghosted (Christopher Brantigan), Centerfold, Maple Syrup – Shane Gordon PAX: Deflated, Smithers, Elmer’s, Shop Dawg, Maple Syrup – Shane Gordon, Black Hat, Rockslide, C3P0, Two Hand Touch, Kilo – Gareth Davies, Chicken Little, Brutus, Turnbuckle – Greg Holencsak, Mayhem, One Star, Carb Load, Whiplash (Nick Niday), Flip […]
[watchtower] Damn it OneStar and Zin!
AO: watchtower Q: Zinfandel , One Star PAX: Zinfandel, One Star, Bottlecap, Tanyatine-Tim Braun, Deep Dish, Chastain, Hatchet, Das Boot, C3P0, Noonan, Pyro, Twinkle toes, Carb Load, Centerfold, Deflated, Smithers, Chainsaw, Deadwood, Recalc- Keith Balaniz, Mad Dog, Dunkin, ChatterBox, Catfish, Dasher – Jeff Green, Easy Button, Hi-Hat FNGs: None COUNT: 26 Writing missing BBs for […]
[watchtower] Damn it Chatter!
AO: watchtower Q: ChatterBox PAX: Transporter, Deflated, Foundation, Hooch – Bret Turner, Smithers, Doughboy, Singlet – Justin Nelson, ChatterBox, Recalc- Keith Balaniz, Deadwood, Zinfandel, Catfish FNGs: None COUNT: 12 Writing missing BBs for yearly tracking at Watchtower.
[wxw_express] searching for hills
AO: Wxw_Express Q: Rubbermaid PAX: Rubbermaid, Gerber, Deflated, Glidah, Paper Jam, Drive By – Rob Rosenthal, Atlas, Seabass- Tim Carey, Smithers, Brant (Wahoo), Flip Phone, Fuse Box FNGs: None COUNT: 12 WARMUP: THE THANG: everyone hates hills so we went to multiple hills and did hillpeats! 2 quit and 3 told me they hated me. […]
[wxw_express] Many Sling Shots
AO: Wxw_Express Q: Premature PAX: Gerber, Deflated, Kid Rock, Damascus, Tuck, Fuse Box, Blue Screen, Glidah, Seabass- Tim Carey, Premature, Smithers FNGs: None COUNT: 11 WARMUP: No warmup and walked to pathway which leads to Rudy shed THE THANG:Interval run to Rudy shed at 6k pace and run back to COT 3k pace. Next set […]
[watchtower] Half-century club preview
AO: Watchtower Q: Cliffhanger PAX: Dana, ChatterBox, Rain Man, Deflated, Centerfold, Recalc- Keith Balaniz, Smithers, Cliffhanger, Gallo aka Hoagie FNGs: 1 Gallo aka Hoagie COUNT: 9 Folks came to Watchtower today hoping for miles (YHC got a few texts and comments yesterday wondering what distance was to be expected). With that in mind, we delivered […]
[watchtower] Monthly Convergence @ Bushwood
AO: watchtower Q: Zinfandel PAX: Chastain, Damascus, Blue Screen, Seabass- Tim Carey, Drive By – Rob Rosenthal, Tuck, Happy Baby – Steve Eanes, Falcon, Deep Dish, Elmer’s, Twinkle toes, Dunkin, Deflated, Chicken Little, Two Hand Touch, Flip Phone, Schneider/Tom Evans, Smithers, C3P0, Hi-Hat, One Star, Rockwell, Mad Dog, Das Boot, Surge – Jim Connell, Noonan, […]
[wxw_express] Marvin Express
AO: Wxw_Express Q: Tuck PAX: Flip Phone, Deflated, Smithers, Seabass- Tim Carey, Dunkin, Damascus, Drive By – Rob Rosenthal, Das Boot FNGs: None COUNT: 9 Launch from Marvin Elementary for the monthly convergence. WARMUP: – 1 mi EZ – Dynamic stretching THE THANG: – 1000m @ 10k pace, 500m @ 5k pace, 500m @ 5k […]
[ignition] Aaannnddd we’re back to cold weather
AO: Ignition Q: Chastain PAX: Gerber, Bottlecap, Chastain, Ice9, Foundation, Drive By – Rob Rosenthal, Smithers, Deflated, Rockwell, Rockslide, Hollywood, Dasher – Jeff Green, Recalc- Keith Balaniz, Schnitzel FNGs: None COUNT: 14 LRC was back together, but is there room for a 4th? I instructed the pax to partner up. Ice asked what the criteria […]
[the_floater] We didn’t run the whole time
AO: _Floater Q: Smithers PAX: SnB, Easy Button, Zinfandel, Ricky Bobby – Andrew Cassano, Hi-Hat, Surge – Jim Connell, Twinkle toes, Mad Dog, D.A.R.E., Dana, Rain Man, Smithers, Foundation, Glidah, Flanders, Ice9, Deflated, Schneider/Tom Evans, Chicken Little, Loafer, MinuteMan, Mad Man-Russ Baker FNGs: 1 Mad Man-Russ Baker COUNT: 22 WARMUP: mosey to WW parking lot […]