[the_rock] Eight were great
AO: the_rock Q: Elmer’s PAX: Black Hat, Dunkin, Elmer’s, Lambeau, Penalty Box, Two Hand Touch, Shriver, Sony FNGs: None COUNT: 8 WARMUP: We stretched and tried to warm up with some SSH. THE THANG: Using coupons, bricks, dumbbells and kettlebells we lifted multiple objects multiple times. Each set had four exercises we did 20-15-10 reps […]
[asylum] Shoulder smoker. You’re welcome.
AO: asylum Q: Dunkin PAX: Catfish, Radar, Landfill, Fuse Box, Ice9, Jim Long-Bypass, Mad Dog, Blue Screen, Dunkin, Librarian FNGs: 1 Librarian COUNT: 10 Did some usual warm up exercises before jumping in to some partner work, shoulder work, the “Big Bang”, and finally some Jack Web. Strong work by all on this President’s Day. […]
[asylum] Shoulder smoker. You’re welcome.
AO: asylum Q: Dunkin PAX: Catfish, Radar, Landfill, Fuse Box, Ice9, Jim Long-Bypass, Mad Dog, Blue Screen, Dunkin, Librarian FNGs: 1 Librarian COUNT: 10 Did some usual warm up exercises before jumping in to some partner work, shoulder work, the “Big Bang”, and finally some Jack Web. Strong work by all on this President’s Day. […]
[ruckus] Beautiful, chilly morning
AO: ruckus Q: Dunkin PAX: Rockslide, Cliffhanger, Pyro, Shriver, Cutlet, Radar, Dunkin, Torpedo FNGs: None COUNT: 8 A few groups at different speeds and conversation topics. Great blend of 1st and 2nd F. ????
[commitment] Yetis
AO: commitment Q: Hatchet PAX: Doughboy, Hatchet, Fuse Box, J-Woww, Premature, Chainsaw, Maple Syrup, Dave Bailey aka Popeye, Sugar Daddy- Joe Gummersbach, Deep Dish, Cutlet, Jingles ( F3 Waxhaw), Posse, 2xT, Southern Tip – Brent, Cliffhanger, Rockslide, Munchkin, Dunkin FNGs: None COUNT: 19 A good morning in the gloom. Started out with stretching and parking […]
[last_call] VQ, “it feels like a bag of sand”
AO: last_call Q: Punxsy PAX: Cliffhanger, Das Boot, Elmer’s, One Star, Posse, C3P0, J-Woww, Contraband, Dunkin, Magnolia, Deep Dish, Chastain, Punxsy, none FNGs: 1 none COUNT: 13 Punxsy at the VQ today, Thanks to the group of men that came out and supported the effort! WARMUP: Mosey around the well lit Publix parking lot, stretching […]
[the_floater] Age is just a number
AO: the_floater Q: Chastain PAX: Bottlecap, Landfill, Sugar Smacks, Deadwood, Kid Rock, Schneider/Tom Evans, Rockslide, Rockwell, Dunkin, Das Boot, Seabass- Tim Carey, Posse, Black Hat, Hooch – Bret Turner, Carb Load, Hatchet, Falcon, Fuse Box, Tron, Singlet – Justin Nelson, Smithers, Mad Dog, Damascus, Paper Jam, Snowflake, Hi-Hat, Easy Button, Foundation, Premature, Dana, Hollywood, Ice9, […]
[ruck_u] Q1: Get Right
AO: ruck_u Q: Dunkin PAX: Dunkin, Fuse Box, Tron, Damascus FNGs: None COUNT: 4 What had happened was: quick ruck and discussion about the Get Right then converged with birthday boy nantan.
[mount_x] Do You Want Me to Feel It?
AO: mount_x Q: Two Hand Touch PAX: Fuse Box, Magnolia, Elmer’s, Doughboy, Shriver, Dunkin, Draper FNGs: None COUNT: 8 WARMUP: Mosey around Mount X, circle up for SSH, downward/upward dog, calf stretch, Moroccan night clubs, merkins THE THANG: Backwards walk up Mount X, 2 burpees at top, 5 squats at bottom. Repeato about 5x Back […]
[the_rock] Changing It Up
AO: the_rock Q: Black Hat PAX: Dunkin, Shriver, Lambeau, Penalty Box, Roomba, Sony, Radar, Torpedo FNGs: None COUNT: 9 WARMUP: SSH, Moroccan Night Clubs, Smurf Jacks, Mountain Climbers and Calf Stretch. repeato except for the calf stretch to get nice and warmed up THE THANG: rotating reps of exercises with 2 burpees in between each […]