[mount_x] Do You Want Me to Feel It?

AO: mount_x
Q: Two Hand Touch
PAX: Fuse Box, Magnolia, Elmer’s, Doughboy, Shriver, Dunkin, Draper
FNGs: None
COUNT: 8
WARMUP: Mosey around Mount X, circle up for SSH, downward/upward dog, calf stretch, Moroccan night clubs, merkins

THE THANG:
Backwards walk up Mount X, 2 burpees at top, 5 squats at bottom. Repeato about 5x

Back to COT for 2 rounds of supersets with some of the following exercises (can’t remember them all):

Curls
triceps extension with DB’s

DB chest press
pull over
heels to heaven/box cutters

Reverse lunge off curb with knee ups
Curb taps

Lateral raises
Crab dips
Freddie Mercuries

Suitcase march
Plank pull throughs

Military press
Coupon curls

Lawnmower pulls (aka #chainsaws)
Derkins

There was a run around Mount X thrown in there but minimal running today per my usual. We also rotated doing supines with pax calling out an exercise for the group once finished.

MOLESKINE: Great to Q Mount X and get a little bit of running in. It’s gear, which I like, but a different crowd than the Tues/Fri gear workouts. Always good to see #Doughboy, #Fusebox, #Draper. #Mangnolia and #Shriver are getting back in the groove and killing it. #Dunkin kept me on my toes as always. Oh, and #Elmer’s was there too with his kettlebell. Elmer’s had some helpful advice for improving listening skills. Fuse was trying to figure out a way to parlay this into some Valentine’s day #ss.

Announcements: A few guys opened up and about struggling through times of grief. Last Call on Friday discussing the book “The 80/80 Marriage” very helpful for relationship with the M. Fruit Stand Bible study on Sat @ 8am going through Philippians