[ignition] Everyone gets more than required miles
AO: ignition Q: ChatterBox PAX: Carb Load, Deadwood, Drive By – Rob Rosenthal, Foundation, Ice9, Zinfandel FNGs: None COUNT: 6 WARMUP: Close to a mile mossey followed by air press 0.3 mile loop around parking lot. Exercise at 4 corners. Repeat 3 times. 1. 20 squats 2. 20 lunges (everyone except the Q did lunge […]
[swarm] Monthly Convergence – Impromptu/Swarm
AO: swarm Q: Singlet – Justin Nelson , Schneider/Tom Evans PAX: Hollywood, Recalc- Keith Balaniz, Deadwood, Elmer’s, Dunkin, Transporter, Chainsaw, Cutlet, Tron, Landfill, Falcon, Fuse Box, Roomba, Doughboy, Jedi, Endo, Penalty Box, Deflated, Mayhem, Radar, Chastain, Easy Button, Half-Pipe, Rockwell, Magnolia, Carb Load, 2xT, Spitz, Chicken Little, Foundation, Premature, Smithers, Gerber, Hooch – Bret Turner, […]
[wxw_express] Middle Seat ;)
AO: wxw_express Q: Dasher – Jeff Green PAX: Rain Man, Chastain, Smithers, Foundation, Easy Button, Deflated, ChatterBox, Drive By – Rob Rosenthal, Seabass- Tim Carey, Tuck, Dasher – Jeff Green FNGs: None COUNT: 11 WARMUP: Mosey around the front drive of the schools to the HS stadium. Did a few stretches and things like that. […]
[convergence] Ex-Lax-Stravaganza 2024
AO: convergence Q: Carb Load PAX: Shriver, Cartel, Black Hat, Spitz, Schnitzel, Schneider/Tom Evans, Ghosted (Christopher Brantigan), Bottlecap, Falcon, C3P0, Transporter, Shop Dawg, Mad Dog, Rockslide, Elmer’s, Chainsaw, Maple Syrup, Centerfold, Draper, Blue Screen, Roulette, Penalty Box, Sun Drop, Posse, Rag, Chicken Little, Rockwell, Smithers, Rain Man, Deadwood, Dasher – Jeff Green, Halfback, Kid Rock, […]
[the_floater] All Work… No Bat Flippers
AO: the_floater Q: Deadwood PAX: Chastain, Easy Button, Zinfandel, Deadwood, Tron, Ice9, Foundation, Deflated, Hooch – Bret Turner, Singlet – Justin Nelson, ChatterBox, Recalc- Keith Balaniz, Mad Dog, Rain Man, Damascus, Glidah FNGs: None COUNT: 16 Disclaimer given but Ice 9 didn’t approve…. He does what he wants, rules don’t apply. During the DiCCS I […]
[watchtower] Birthday Burpees
AO: watchtower Q: Smithers PAX: Tron, Mad Dog, Rockwell, Mute, Doughboy, Foundation, Smithers, Deflated FNGs: None COUNT: 8 WARMUP: mosey to bus entrance for SSH, calf stretch, 6 inch plank, mountain climbers THE THANG: mosey to Wesley Springs entrance. 3 burpees everytime you hit the top of each culdesac and bottom. 36 total. Mosey to […]
[ignition] Lawson loves Merkins
AO: ignition Q: Hollywood PAX: Gerber, Chicken Little, Easy Button, Hollywood, Deflated, Hooch – Bret Turner, Singlet – Justin Nelson, Foundation, Rockwell, Carb Load, Dasher – Jeff Green, Bottlecap, Rain Man FNGs: None COUNT: 13 WARMUP: We did the standard Mosey around Cutty, took a brief sightseeing trip to check out the track, then […]
[paper_trail] Slow and steady wins the race
AO: paper_trail Q: Deadwood PAX: Chastain, Wolverine, Flip Phone, Hollywood, Foundation, Kid Rock, Dasher – Jeff Green, Cutlet, Jingles ( F3 Waxhaw), McGruff, Easy Button, Deadwood, Black Hat, Rockslide FNGs: None COUNT: 14 Mixture of trail runners and ruckers. Only one spill that I know of. Foundation did a beautiful Pete rose slide after crossing […]
[swarm] Medicare Moments
AO: swarm Q: Blue Screen PAX: Deadwood, Dunkin, Dasher – Jeff Green, Hooch – Bret Turner, Sugar Daddy- Joe Gummersbach, Mute, Bottlecap, Rain Man, Zinfandel, Chastain, Gerber, Foundation, Finger paint FNGs: None COUNT: 14 Blue screen, 65th birthday, so Burpees every 5 mins Jog to front of school Warmup circle – Low slow squats – […]
[the_floater] Partner Work with a lot of Burpees
AO: the_floater Q: Goodfella (Jim Badolato) PAX: Foundation, Rain Man, ChatterBox, Damascus, Rockwell, Carb Load, Smithers, Hollywood, Jingles ( F3 Waxhaw), Easy Button, Black Hat, Radar, Twinkle toes, Chastain, Dunkin, Sugar Daddy- Joe Gummersbach, Ice9, Schedule C, Fuse Box, Dana, O69, Dasher – Jeff Green FNGs: None COUNT: 23 WARMUP: Warm-up Mosey towards the new […]