[watchtower] Black Lung

AO: Watchtower Q: Recalc- Keith Balaniz PAX: Centerfold, Cliffhanger, Mad Dog, Zinfandel, Turner Bret, Chicken Little, Munchkin, Elmer’s, Salad,Cavalier,longhorn, richrod,, Ethan Philips Fokker FNGs: 1 Ethan Philips Fokker COUNT: 14 WARMUP: Mosey bus parking lot. SSH, variety pack of merkins, LSS THE THANG Mosey to Brookmeade Neighborhood for triple nickel 5 bomb jacks at top […]

[flash] Welcome “Recycle”!

AO: Flash Q: Dunkin PAX: Surge – Jim Connell, Sledge-O-Matic, Schneider/Tom Evans, Elmer’s, Chainsaw, SnB, D.A.R.E., Stag, Shriver, Magnolia, Inspector Gadget, Noonan, Landfill, Falcon, Mad Dog, Longhorn, Dunkin, Chunky Soup, Hooch, Recycle FNGs: 1 Recycle COUNT: 20 WARMUP: Mosey over to the front of the high school for some “Shoulder-a-Rama” (i.e., forward arm circles, backward […]

[_playhouse] The great equalizer

AO: _Playhouse Q: Transporter PAX: Carb Load, Zinfandel, Cliffhanger, Deadwood, Seabass- Tim Carey, Schneider/Tom Evans, Dasher – Jeff Green, Smithers, Ice9, Transporter, Surge – Jim Connell, Hi-Hat, Bottlecap, SnB, Hollywood, Longhorn, dare, sugar daddy FNGs: None COUNT: 20 WARMUP: run to animal hospital THE THANG: hill 1, hill 2 and hill three.  5’s on each. […]

[watchtower] Chastain saved the socks

AO: Watchtower Q: Deadwood PAX: Deadwood, Two Timer, Smithers, Mad Dog, Chicken Little, Schneider/Tom Evans, Zinfandel, Surge – Jim Connell, Longhorn, Dasher – Jeff Green, Chastain, Rockwell FNGs: None COUNT: 12 We ran a lot… We made it back to the school and the cramps started… slow, careful walk towards the woods…no paper, just socks. […]

[watchtower] Damn it Deadwood

AO: watchtower Q: Deadwood PAX: Surge – Jim Connell, Longhorn, Schneider/Tom Evans, Smithers, Chastain, Dasher – Jeff Green, Zinfandel, Rockwell, Mad Dog FNGs: None COUNT: 10 Writing missing BBs for yearly tracking at Watchtower.

[_news] The Changing of Throne!

AO: _News Q: Falcon, Surge – Jim Connell, Inspector Gadget PAX: Mad Dog, J-Woww, Ricky Bobby – Andrew Cassano, Kyle Maul-Breadbowl, Doughboy, little finger, O69, Shop Dawg, Longhorn, Chainsaw, Chicken Little, Black Hat, Sugar Daddy- Joe Gummersbach, Inspector Gadget, Fuse Box, Rabbit, Surge – Jim Connell, @Hooch @Madoff, 1, @ Madoff – WELCOME FNGs: 2 […]

[dromedary] Short Workout

AO: Dromedary Q: Fuse Box PAX: Fuse Box, J-Woww, Das Boot, Shop Dawg, Falcon, Longhorn, Turner Bret, One Star, Deep Dish FNGs: None COUNT: 9 WARMUP: I intended for a no circle up no stretching warm up. But coming off a 9 hill, 5 mile express workout yesterday my body said “nope”. So we circled […]

[watchtower] No audibles.

AO: Watchtower Q: Deadwood PAX: Dasher – Jeff Green, Zinfandel, Longhorn, Mad Dog, Recalc- Keith Balaniz, Deadwood, Chastain, Cliffhanger, Hooch, Richrod FNGs: None COUNT: 10 I kept the reps low today to encourage everyone to hit the number and have some good form. Pax have a tendency to “lose” count when reps are high. Hopefully […]

[impromptu] Let’s Run

AO: Impromptu Q: Schneider/Tom Evans PAX: Dana, ChatterBox, Chicken Little, Doughboy, Elmer’s, Falcon, Longhorn, Mad Dog, Rockslide, Schneider/Tom Evans, Surge – Jim Connell, Turnbuckle – Greg Holencsak, Kyle Maul-Breadbowl, Foundation, Drive By – Rob Rosenthal, Cliffhanger, Goodfella (Jim Badolato), Shop Dawg FNGs: None COUNT: 18 WARMUP: Mosey to the front of the school, 20 side, […]

[flash] Mental Health Awareness Q

AO: Flash Q: Fuse Box PAX: Fuse Box, Noonan, J-Woww, Inspector Gadget, Doughboy, Surge – Jim Connell, Hatchet, Schneider/Tom Evans, Longhorn, Turner Bret, Cliffhanger FNGs: None COUNT: 11 March is Mental Health Awareness Month in F3. We’ve done a poor job this year of getting the word out and asking pax to get vulnerable in […]