[body_shop] Body Shop Crazyiness – Where do we start?
AO: Body_Shop Q: J-Woww PAX: Fuse Box, Das Boot, Hatchet, Cliffhanger, Penalty Box, Lambeau, J-Woww FNGs: None COUNT: 7 WARMUP: Mosey around the parking lot for some warm-ups (so far pretty normal) 15 side straddle hops 15 Hillbillies 15 Moroccan night clubs 15 Mountain climbers Calf stretch / Runners Stretch (2 exercises one line :)) […]
[the_rock] Let’s work
AO: _Rock Q: Chicken Little PAX: Chicken Little, Black Hat, Mayhem, Two Hand Touch, Ricky Bobby – Andrew Cassano, Roomba, O-69, penalty box, tulip, spitz, sledge-o-Matic, FNGs: None COUNT: 11 WARMUP: Walk then stretch THE THANG: Work with coupons and mix in an exercises— rifle carries, squat thrusters, block merkins, triceps, military press and curls […]
[diesel] Belle Ringer and a Waffle
AO: Diesel Q: Deadwood PAX: Shriver, Damascus, McGruff, Dasher – Jeff Green, Mayhem, Deadwood, Steven L Purvis, Lambeau, Easy Button, Dunkin, Penalty Box, H2O FNGs: None COUNT: 13 IPC Belle Ringer. We started at 5 reps instead of 10. Star fish configuration with one in the center. Cones were about 60’ from center forming a […]
[the_rock] Upper Body Burner
AO: _Rock Q: Two Hand Touch PAX: Two Hand Touch, McGruff, Lambeau, Mayhem, Black Hat, Maple Syrup – Shane Gordon, Penalty Box, Butterman, Roomba, Tulip FNGs: None COUNT: 10 Here was my game plan going in, but this was heavily modified based on how things felt: WARM UP: SSH Moroccan night clubs Windmills Quadruped t-spine […]
[diesel] Pain Train Brain Drain
AO: Diesel Q: Landfill PAX: Stag, Landfill, Rockslide, Penalty Box, Jingles, Spitz, Falcon, Mayhem, Two Hand Touch, Lambeau, Draper, Shriver, McGruff, Tulip FNGs: None COUNT: 14 I was pleasantly surprised by the turnout at Diesel. Usually Diesel seems to have 8 – 10 Pax; it was good to see 14. Rockslide and Two Hand must […]
[body_shop] The most hated Exercise
AO: Body_Shop Q: Deadwood PAX: Das Boot, Penalty Box, One Star, Deadwood, Hatchet, Rain Man, Big Tuna, Chipolta,Lambo FNGs: None COUNT: 9 WARMUP: Run to the fire station, circle up, run back The Thang Partner up 1 merkin, 1 pull-up 2 merkin, 2 pull-up and so on to 10. Total 55 merkins, 55 pull-ups Hairburners […]
[diesel] Make It Stop 2: Electric Boogaloo
AO: Diesel Q: Chastain PAX: Chastain, Black Hat, Rockslide, Penalty Box, Mayhem, Two Hand Touch, Jingles, Tulip FNGs: None COUNT: 8 “Breakin’” was a mediocre 1984 film about a struggling jazz dancer who joins up with two break-dancers and together they become a street sensation. It wasn’t that great but for some reason the writers […]
[the_floater] Kids will be kids – Coffeteria
AO: _Floater Q: Deadwood PAX: Dasher – Jeff Green, Deadwood, Mayhem, Penalty Box, Ice9 FNGs: None COUNT: 5 Discussed wife’s, kids, the world and friends.
[the_rock] Happy Birthday Penalty Box
AO: _Rock Q: Elmer’s PAX: SOGGY, Two Hand Touch, Elmer’s, Spitz, Cliffhanger, Mad Dog, Rockwell, Black Hat, Chainsaw, Nessie, Roomba, Lambeau, Penalty Box, Tulip, Schriver FNGs: None COUNT: 15 WARMUP: SSH, Rocking Night Clubs, Arm Circles, Seal Claps, plank, calf stretch, runners pose, upward and downward dog THE THANG: No running but walking is allowed […]
[diesel] The old guys didn’t see it coming
AO: Diesel Q: Dave Bailey aka Popeye PAX: Mayhem, Two Hand Touch, Lambeau, Penalty Box, Draper, Surge – Jim Connell, Rockslide, Tulip FNGs: None COUNT: 8 WARMUP: Popeye special. Lots of SSB and up and down with various plank based exercises, followed by stretching (watch out, here it comes). THE THANG: “Stepchild” does single arm […]