Fitness, Fellowship, Faith
Star fish configuration with one in the center. Cones were about 60’ from center forming a star.
3 man makers in the middle every time you return. rifle carry out to cone 1, do the exercise and Farmer carry back.
R&R to all comes. AMRAP
Good mornings x 5
Squats x 10
Swings x 15
Curls x 20
Triceps x 25
Any time Damascus is at one of my many Qs I will make it my mission to find grass and stay there for 45 mins. He’s getting soft. #waffle
Blood drive 4/1
CPR tomorrow at WPD 9:30 $15 cash
If you happen to be Greensboro on Tuesday near the airport hit the Blue Plate Special AO….yours truly is on Q. 😜
Pray for the Mills family