[diesel] Belle Ringer and a Waffle

February 3, 2023
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AO: Diesel
Q: Deadwood
PAX: Shriver, Damascus, McGruff, Dasher – Jeff Green, Mayhem, Deadwood, Steven L Purvis, Lambeau, Easy Button, Dunkin, Penalty Box, H2O
FNGs: None
IPC Belle Ringer. We started at 5 reps instead of 10.

Star fish configuration with one in the center. Cones were about 60’ from center forming a star.

3 man makers in the middle every time you return. rifle carry out to cone 1, do the exercise and Farmer carry back.
R&R to all comes. AMRAP
Good mornings x 5
Squats x 10
Swings x 15
Curls x 20
Triceps x 25

Any time Damascus is at one of my many Qs I will make it my mission to find grass and stay there for 45 mins. He’s getting soft. #waffle

Blood drive 4/1
Spartan 4/15
CPR tomorrow at WPD 9:30 $15 cash

If you happen to be Greensboro on Tuesday near the airport hit the Blue Plate Special AO….yours truly is on Q. 😜

Pray for the Mills family
Shrivers father