You might notice some parallels with this workout. “Make It Stop” wasn’t a great idea to begin with and when I let the pax know we’d be doing it today at Diesel I could tell by the noises from Penalty Box’s direction that he remembered the original and couldn’t wait for “Make It Stop 2: Electric Boogaloo”
The rules are simple. The Q calls an exercise. You do the exercise – nonstop at a reasonable pace – until someone says “Make It Stop” (or until someone just stops without the verbal plea. The Stopper then has to spend a round with the battle rope while the rest of the pax move on to the next exercise. Repeato
We did a good job of not repeating any exercises and worked our way through coupons, bricks, and non-gear exercises. Everyone was thankful that Rockslide brought his battle rope to spice things up.
If you haven’t already, please add your emergency contact info to your Slack profile. Instructions are in the Playhouse and News channel or hit me up. It takes 30 seconds.
I took us out