Mosey to South Providence School
Hit the bball court for some warm up
Extended warmup to allow Chastain a trip to the outhouse
Bball lateral and sprint x burpees along the court
3x
Head to bad idea
Partner work – to bottom of hill P1 while P2 does T Merkins x2 rounds
Mosey back – to bridge- partner work. Lap and step ups
Head to COT
Same strange car in the parking lot
I clearly muttered explained directions for a progressive corners.
On the way out do the exercise and return for the 3 corners????
1st 15 T merkins
2nd 15 Bobby hurleys
3rd 15 bomb jacks
Just keep moving was the motto.
Grateful to be out there in the gloom with HIMs