[the_lycan] Happy Birthday Posse

AO: _Lycan
Q: Dana
PAX: Dana, Posse, Dunkin, Goodfella (Jim Badolato)
FNGs: None
COUNT: 4
Thank you to Posse for the marketing reminding me I’m was on Q. As I came rolling in at 5:14 DICCS while getting out of the car. Cell and CPR covered and we were off.

“WARMUP:
Quick Mosy to front of school for SSH and Moroccan Nightclubs, next Mosey to side for SHH and Merkins, finish up with a Mosey to back awning and SSH with Imperial Walkers.

THE THANG:

Rear awning
– 10 Burpees
– Abs in the rain, big boys, Pretzel LBC, Rosalita
– 20 Airpress, 20 Jabs, 20 Donkeys, then 15 each, 10, and 5

Mosey to front awning
– Dips and Merkins
– Startjng with 5 Big Boys snake with 5 Burpees at each island returning to the awning for Big Boys
– Abs of your choice
– Mosey around lot
– Burpee wave for Posses Birthday to get 51.
– Mosey around lot to COT

ANNOUNCEMENTS:
Dinner at Posse’s house check Slack
Blood Drive next month

COT:
Goodfella took us out