[the_rock] Belle Ringer 2.0

AO: the_rock
Q: Deadwood
PAX: Carb Load, Black Hat, Hatchet, Sony, Deadwood, McGruff, Catfish
FNGs: None
COUNT: 7
Qing small crowds is great! It’s great for the Q and it’s great for the pax because they tend not to cut as many corners. Modifying with guys 15’ from you is tough, you can’t blend in!

All pax worked hard today with zero mumble chatter!

The Thang:

Let’s…..walk?!? Weak…every AO should have a short mosey, even if it 200’

Belle Ringer

1 center cone with 6 cones about 40-45’ from the center forming kind of a hexagon around the center cone…confused yet. (See F3 Greenwood for actual workout)

Cone 1 – 15 curls
Cone 2 – 10 Goblet Squats
Cone 3 – 10 shoulder press
Cone 4 – 15 Triceps
Cone 5 – 10 shoulder press
Cone 6 – 10 upright rows

Counterclockwise – each pax start at a cone, one had two.

Do the exercise, rifle carry to the center cone. 2 manmakers the farmer carry back to next cone. 10 BB at each cone before doing the exercise.

R&R for time.

This was a highly modified version, your welcome.

I did my job, zero mumble chatter…

Well done fellow’s!

Announcements:

Exlaxstravaganza 2/3

Grandfather Trifecta 3/23-3/24 (tentative) watch the video