[the_rock] Rainy Days at the Rock

AO: the_rock
Q: Pyro
PAX: Endo, Peaches, Pyro, Black Hat
FNGs: None
COUNT: 4
What had happened was:

20 side straddle hops, 20 Moroccan night clubs, shoulder press and tricep stretching 15 seconds each side
– Wide-stance leg stretches for reaching for toes, 10-15 seconds on each side
– Palm Plank Position, Calf stretches, flapjack 15 seconds each leg
– Runner stretch with alternate foot forward, arm stretched to the sky
– 10 merkins
– 30 seconds elbow plank
– 20 mountain climbers
– Kettlebells/dumbells/bricks for switching between 20 curls, low squats, tricep extensions, shoulder press
– On your 6 for some LBC, big boys, box cutters, and side to side knee stretches. 20 each
– Coupon swings, coupon rows, coupon squats – 20 each

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