[titan] 7 Minute PAX

AO: titan
Q: Gasparilla , Chastain
PAX: U-Haul, Stagecoach, Jitterbug, Falcon, Deep Dish
FNGs: None
COUNT: 7
What had happened was:
7 PAX, 7 minute Abs, 7 squirrels twirling on a branch eating lots of sunflowers on my uncle’s ranch
Something like that ????

So turns out that dude i picked up yesterday wasn’t Jesus just some long haired hippie in a robe with a drinking problem so I scraped him off me journey like an old barnacle and moved on as one does.
Kept driving towards TITAN and sure as the sea I happened upon a hitchhiking leprechaun…????
Pick him up?! I did.

Great news he too was obsessed with the number 7 and as our family photo suggested, things got progressively aggressive from there ????‍☠️????????????????

• DICCS
• Mosey to TITAN field
• Warm-Up
• 100yds back and forth across TITAN field anchored by Tysons and Bomb Squats in the endzones several times
• Aggressive Progressive corners around the field: 5 burpees, 10 mericans, 15 big boys, 20 speedskaters (2 is 1), 25 squats
• Mosey back to Southbrook
• 5 Burpees, Exercise 25 reps, Rifle Carry to 2nd island or Suitcase Carry end to end – repeato 7x
1. Squat Thrusters
2. High pulls
3. Tri extension
4. Curls
5. Snatches
6. Single arm chest press
7. Lawnmowers
• 7 Minute Abs: each exercise 1min
1. Big Boys
2. Simbas
3. American hammer
4. Reverse Lunge with twist
5. Pullover vups
6. Plank shoulder taps
7. Flutter press
• Prayers for Bella, Falcon, and family
• Convergence Tues at Bushwood
• Coffeteria
.32miles of homework