[titan] Titan: Built for October ⚾️

AO: titan
Q: Jitterbug
PAX: Blue Screen of DEATH, Chainsaw, Avis, U-Haul
FNGs: None
COUNT: 5
What had happened was:

Postseason baseball is the best. YHC chose to stay up until an unholy hour watching a 14-inning instant ALDS classic last night, so I rolled in with a bit of a fuzzy Weinke. No matter. The PAX were on board and we headed to the Titan turf. Starfish 3x of speed skaters, dry docks, air squats and big bois with merkins in the middle. Bear crawl/lunge alternate with burpees every 5 yards. Burpee broad jump/lunges every 5. Some core work.

KBs were 9 “innings” with run to island in between innings:
– Starter 5x: 5 swings, 5 squats, 5 Simba, 5 curls
– Middle Reliever 3x: 10 American hammers, 10 plank pull throughs, 10 triceps ext
– Closer 1x (actually did 3x for extra innings): 20 lawn mowers, 20 shoulder press, 20 lunges

Quick COT to close it out.