AO: wxw_express
Q: Drive By – Rob Rosenthal
PAX: Gerber, Fuse Box, Seabass- Tim Carey, Smithers, Drive By – Rob Rosenthal
FNGs: None
COUNT: 5
We ran to the track and did a VO2 Max test, running as hard as possible for 12 minutes.
www.calculatorpro.com/calculator/coopers-12-minute-run-test/ to see your results. We then did a mile break down on the track. 4 laptops, 3 laptops, 1 lap Ran out of time for 2 laps
