[wxw_express] Nips of steel

AO: wxw_express
Q: Dasher – Jeff Green
PAX: Blue Screen, C3P0, Tuck, Dasher – Jeff Green, Flip Phone
FNGs: None
COUNT: 5
:one: mile warm up

:eight: :zero: :zero: :bus: :repeat: x :five:

Mosey to library :books: and back to COT lot

Finish up with :one: :zero: :zero: sprints x :one: :zero:

Blue Screen has :nipple: of steel as we discovered this morning. No on surprised.