[asylum] A Warm Welsh Dragon and More

AO: asylum
Q: Dunkin
PAX: Dunkin, squirts, Premature, Avis, Swimmers
FNGs: None
COUNT: 5
Start things out with a mosey and some warm up exercises (just in case we weren’t already warm). Then, of course, had to warm up the shoulders with some arm circles, seal claps, etc.

Then we did some partner work with running and “bench-a-flip”, followed by pax favorite “Welsh Dragon”.

Then a nice ab web, some Lt. Dan, and wrap things up with partnering between elbow plank and SSH.

Great work by all the pax, definitely got our sweat on. :muscle: :sweat_smile: :+1: