[the_rock] Super Sets

AO: the_rock
Q: Cartel
PAX: Penalty Box, Sun Drop, Floppy Disk, Shriver, U-Haul, Monkey D, None
FNGs: 1 None
COUNT: 8
What had happened was: DICCS given then a few warmups to get the blood pumping.

20 SSH IC
20 Imperial Walkers IC
20 Moroccan Night Clubs IC
20 Low Slow Squats IC
Calf Stretch
Runner Stretch
Downward Dog
Upward Dog

Then on to the stations. 2 exercises for each muscle group or opposing muscle group.

1. Sledgehammer Swings & Front Plate Raises
2. Box Step Ups & Goblet Squats
3. Bicep Curls & Tricep Kickbacks
4. Big Boys & Flutter Kicks
5. Bent Over Rows & Lawnmower Pulls
6. Chest Press & Chest Flys
7. Shoulder Press & Lateral Raises
8. Farmer Carry to cone and back as station timer

Multiple weight options at each station for Pax Choice low weight high reps vs heavy weight low reps. It was you vs you so you decide how hard to go.

COT with prayers for Rockwell, Kickstand, O69, and Blackhat