AO: wxw_express
Q: Tuck
PAX: Seabass- Tim Carey, Bottlecap, Rockwell, Fuse Box, Turnbuckle – Greg Holencsak
FNGs: None
COUNT: 6
THE THANG:
– 1 mile warm-up
– Dynamic stretching
– Ladder of intervals with equal recovery: 30s, 60s, 90s, 2 min, 2.5 min, 3 min, 2.5 min, 2 min, 90s, 60s, 30s
– 1 mile cool-down
Strong work fellas!
