[diesel] “Diesel EMOM” - 2024 (v1)

AO: diesel
Q: Dunkin
PAX: Dunkin, Rockslide, Penalty Box, Cliffhanger, Mayhem, Draper
FNGs: None
COUNT: 6
Six silly pax either ignored or failed to read the warning on Slack and decided to show up for the “Diesel EMOM” this morning.

5 minute warmup previewing the various exercises and then a little OYO.

Then 40 rounds of the following every minute on the minute:

-2 burpees
-4 merkins
-6 big boy sit-ups
-8 squats
-10 side straddle hops

Simple but very challenging.

If you complete it all, that adds up to:

-80 burpees
-160 merkins
-240 big boy sit-ups
-320 squats
-400 side straddle hops

This is the third time that YHC has Q’ed this workout and the first time that Rockslide said he has completed it.

YHC completed it with a 20-lb. weight vest (gotta do it if you’re gonna Q it).

Phone died with about 10 minutes left because it was so cold (about 25 degrees), but we stayed warm with the constant movement.

See you next time for another EMOM!  ????