[ignition] Everyone gets more than required miles

AO: ignition
Q: ChatterBox
PAX: Carb Load, Deadwood, Drive By – Rob Rosenthal, Foundation, Ice9, Zinfandel
FNGs: None
COUNT: 6
WARMUP: Close to a mile mossey followed by air press

0.3 mile loop around parking lot. Exercise at 4 corners. Repeat 3 times.
1. 20 squats
2. 20 lunges (everyone except the Q did lunge walks)
3. 10 squat jumps
4. 20 speed skaters (1 is 1)

Run around jeeb jungle 3 times stoping at the benches to do 20 dips and 20 incline merkins (I was called out on my form and I think I corrected it)

Smaller loop around the parking lot. Repeat 2 times as time check was called out. Exercise on 4 corners
1. 20 big boi sit-ups
2. 5 burpees
3. 20 lbc
4. 20 American hammers (2 is 1)

Run to transporters shed. Mike Tyson donkey kick web.

Back to cot. 5 hand release merkins at each light.

Everyone got close to 5 miles.

March 2nd: CPR training. HC if you’re not CPR trained. HC if you need a refresher. Contact sugar daddy.