Loop 1 the first Amrap loop.
Sidewalk path 15 T merkins
Transporters shed – 15 Donkey Kick
Cafe tables – 15 Derkins
3 laps
Mosey to bus ⭕️
Partner up – run opposite, meet partner 5 high five Bobby Hurleys
3 times
Mosey to ⭕️ by stadium
Bottom ⭕️ 5 bomb jacks
Middle ⭕️- 3 navy seal burpees
Triangle island bear crawl
3 times
Mosey to alcoves side of high school
15 donkey kicks and 10 big bois
2x
Mosey back to COT
Every light pole 2 lunges
Mileage ranges from 4.5 to 4.8
Everyone paused hard in the thick air
Nice work
Blood drive