5:14am start
– mosey and exercises
5:15am
– Madoff arrives because I told him that’s what time it started, he worked alone I told him 5:30am
5:30am
– Marky Mark arrives, didn’t realize Asylum started early. Teams up with Madoff
– everyone else
– Mosey to Autumn Gold
– 5 BDE Burpees at the bottom
– 15 big boys at the top
– Repeat x 5
– Mosey to Shade Tree
– 5 Tyson’s at the bottom
– 10 (2 is 1) flutters at the end
– Repeat x 5
– Mosey back
– We did about 6 sets of 10 squats on the way there and back
– Mosey to wall on side of Greco fresh
– 10 merkins, 10 donkey kicks, 10 second hold, 10 big boys
– Repeat at 9, then 8
– Called recover due to time
– Met up with Madoff and Marky Mark
– Holy humidity today!!!
– Great job everyone in the sticky conditions
– Kudos to Madoff for missing the start (my fault) yet still staying and working out and then meeting up with Marky Mark to finish strong. :muscle: