[body_shop] Not a dozen but sticky

AO: body_shop
Q: Twinkle toes
PAX: Hatchet, Hot Yoga, Hi-Hat, Twinkle toes, Punxsy – Shawn Chen
FNGs: None
COUNT: 5
What had happened was: DSCC
Mosey and stretching – (see marketing for how to stretch and touch your toes).
Run to fire station, at every light along the way alternate 10 squats and 5 merkins,

At fire station we found the most beautiful concrete slab we have ever seen. (Easily could sleep on this pad if need be) so we began the Ab web including BBs, hammers, and merkins up through 6 sets. Remainder to 10 would be finished later in the workout.

Running back we stuck together and shared first day of school stories we could remember. While doing wide arm merkins and twinkle toes at alternating lights back. Approx 1/2 mile each direction.

Learned this week Hi-Hat played in a Reagae band, Yah man, and went to school in the late 80’s early 90’s and chased the larger women in spandex and leg warmers after 3 Jägermeister (yes I had to look up how to spell Jägermeister) shots at the bar.

Punchy was just glad there were No cameras around while he was in school and we all agreed. Thankfully we can all still run for office as there is no actual evidence of any “dirt on these pax”.. I digress

Back at the beginning we took off to other side of campus and dodged teachers cars as they came in at the last minute to get back to work schools back in session for teacher work days. We did some more workouts, finished our Ab web, and took to the pull up bars for pull ups, dips, step ups, and Bobby Hurleys till we burnt out.
Ended with COT, prayers dedicated to our educators this year, and students asking God for simple solutions, respect for service to our educators , and strength to lead where we are.