[commitment] Swerkins and shoulders

AO: commitment
Q: Dunkin
PAX: Dunkin, Dave Bailey aka Popeye, Munchkin, Maple Syrup, Sugar Daddy- Joe Gummersbach, Chainsaw, Hot Yoga
FNGs: None
COUNT: 7
With the chillier temps, we moseyed over to the elementary school right away to warm up with 100 side straddle hops and a few perfect merkins before doing everyone’s favorite shoulder warmup. Then we went right in to a Triple Nickel with donkey kicks and perfect merkins.

We followed that up by running around the corner to the nice turf area to do our first partner work of…
Lunges and swerkins.

Followed by…
Bear crawls and “bench a flip” (dips and step ups).

Then over to the rock pile (because Popeye needs his rocks) to do a couple more rounds of partner work.

First…
Curls and running.

Then…
Squat thrusters and running.

Finish it off over at CoT with a full Jack Web all the way up to 10 merkins and 40 air presses and then an Ab web of Big Boys and American Hammers.

Good work men! :facepunch: