[diesel] Bring back the EMOM?

AO: diesel
Q: Dunkin
PAX: U-Haul, Rag, Draper, Penalty Box, Rockslide, Roomba, Sony, Rockwell, Dunkin
FNGs: None
COUNT: 9
Warmed up with some SSH, perfect merkins, Tennessee Rocking Chairs, and the “exercise of the week”…Bat Wings. :bat:

Then we got right into the main event, which involved partnering up and grabbing two coupons.

Partner 1 farmer carries the two coupons across the parking lot and back while Partner 2 does a called exercise. Repeat 3x each.

Round 1: Cut a Flip (5 merkins, 10 big boys)
Round 2: Tennessee Rocking Chairs
Round 3: Curls and tricep extensions
Round 4: Squat Thrusters
Round 5: Bent over rows

We mixed up the farmer carries with rifle carries a couple of times and added an ab web somewhere in the middle, as well.

Finished off with a plank hold and then…time!

Good work by all. Seize the day Gents! :punch: