AO: impromptu
Q: Chicken Little
PAX: Chicken Little, Schneider/Tom Evans, Dana, Centerfold, Mad Dog, Falcon, Blue Screen of DEATH, Ricky Bobby, Chain Saw . Spitz, Transported and 2Timer
FNGs: None
COUNT: 10
What had happened was:
Hot lap to pit for warm up
Hot lap large lot for work
Burpee/ Tyson partner work with some running mixed in
Start a AB Webb
Head to school for more partner work Bonnie Blair’s and jump squats with hand slaps with partners
Finish Webb
Head to front of middle school
Derkins, inclines step ups and running
COT just in time for Freddy Mercury’s
Announcement
Turkey Troot for sarcoma in Briarcrest
Prayers for Shamrock and Andy
Christ closest needs help 11/17
