Fitness, Fellowship, Faith
Fitness, Fellowship, Faith
The last unofficial soft launch of the first new AO in 2025.
The goal is to make this AO a heavy focus on legs.
Warm up:
Sack up…head down to do lap around the track. Back up to do some warm up exercises at launch deck.
Main event:
Sack up…snake the bleachers doing 10 squats at the top and 10 ierkins at the bottom. Drop sack for lap around the track.
Lap two would have 3 burpees at the top and lunges at the bottom. Drop sack and run a lap around
Lap three has 10 Big Boys at the top and 10 dips at the bottom. The final lap around the track with sack on.
Finish up with a 4 minute grinder up and down the big boy stairs.
Come out on 1/2/25 for official site launch.
:v: :deer: