[flash] Flashing through Cutty

AO: flash
Q: Hollywood
PAX: fugitive, ChatterBox, Falcon, Hollywood, Zinfandel, Schneider/Tom Evans, Inspector Gadget, Shriver, Mad Dog
FNGs: None
COUNT: 9
What had happened was:

Audible to grab Mad Dog who lives 300 feet away and was still somehow late. Warmed up with high reps of various exercises at some of the regular spots.

Thang:
1. Painted rock-15 merkins, around lane divider and broad jump burpees to the top. 3x

2. Benches-irkins to supines at parking stop 10, 20, 30 20.

3. Transporter shed- 20 donkey kicks, 15 Smurf jacks at one light, 15 Bonnie Blair’s at other. 3x

45 minutes goes fast. Definitely works better without the time waster a useless warmup. Well respected and professional group out there. No Damascusing and folks were working hard. A couple audibles to keep everyone on their toes.
Until next time.