AO: ignition
Q: Rooster
PAX: Hooch, Singlet, Rain Man, Chicken Little
FNGs: None
COUNT: 5
What had happened was:
Mosey to Stadium Lot, SSH, JDs, Potato Pickers, Imperial Walkers
11’s in the lot – merkins and squats – group burpees to finish
1 Round of Mary
Mosey to Circles for 3 rounds of 2 burpees, 10 squats, bearcrawl triangle group burpees to finish
Mosey to Shed – Round of Mary
Shoulder burner walk to conex for wall sit jabs and air presses
Mosey back to shed for Paul Abdul on the lights – 2 burpees and 1 have a nice day
Back to COT lot – Round of Mary then 80% 100m sprint
Audible loop the MS pickup line for mileage
Round of Mary
100% sprint back to COT for time
Great push by Singlet and Rain Man up front and well over 5 miles
Hooch and I played catch-up
Chicken Little hung back at COT awaiting knee MRI
