[commitment] “No Excuses. Just Commitment.”

AO: commitment
Q: U-Haul
PAX: Hatchet, Chainsaw, Carb Load, Fuse Box, U-Haul, Magic, Phyllis
FNGs: 1 Phyllis
COUNT: 7
What had happened was:

Warm-Up:
Parking lot loosened us up with:
• SSH
• Imperial Walkers
• Mountain Climbers
• Arm Circles

The Mosey:
Some PAX mosey’d toward the schoolyard like gentlemen.
The Q and Chainsaw took the scenic route—because leadership Injuries.

The Thang:

3 Rounds – 4 Corners (15-10-5)
Each round started with a burpee buy-in
• Merkins
• Big Boys
• Pull-Ups
• Squats

Basketball Break (2 Rounds):
Confirmed—once again—that the Q cannot shoot.
Rules:
• Call a Mary
• Make two shots before moving on

(Yes, it took longer than planned.)

Steps – Triple Nickel:
• 5 Big Boys
• 5 Merkins
• 5 Squats
• 30-second Plank

Legs officially filed a complaint.

Driveway – Round of 7s:
• Squats
• Tysons

Math was optional, pain was mandatory.

Finisher – Split Web:
• 1–5: Merkins & American Hammers
• 6–10: Squats & Air Presses

COT:
Returned for naming of the FNG.
We learned he’s from Atlanta, played baseball, and was mentored by Phylis, who taught the boys how to break out of a slump. With that backstory, the name was obvious—
A star was born. ⭐

Prayers and Praises for Penalty Box and Hi-Hat

TAPS:
Strong work, good chatter, and another solid beatdown at Commitment.
Keep showing up. Keep getting better. 💪