[dromedary] 5 for 5x5

AO: dromedary
Q: Goodfella
PAX: Noonan, Posse, Schnitzel, Centerfold
FNGs: None
COUNT: 5
What had happened was:
5 Pax left behind our 4 Broga Bros at the Football Stadium for some functional fitness where we would all stay together.

Short mosey and some stretching before the main event.

Jump right into “5×5’s” at the HS entrance.

Each round consisted of:
5 x Burpees
5 x Merkins
5 x Mtn Climbers (IC)
5 x Low Slow Squats
5 x Jump Squats

Run some distance after each round.

:white_check_mark: 5 Rounds Completed!

Mosey around to the cafeteria for
5×5’s of:
5 Big Boys
5 LBC (IC)
5 Flutters (IC)
5 Rosalitas (IC)
5 H2H (IC)

Run a short lap after each round.

:white_check_mark: 5 Rounds Completed!

Mosey back to main parking lot and pick up the weights.

Last set of 5×5’s:
5 Curls
5 Overhead Presses
5 Tricep Extensions
5 Upright Rows
5 Thrusters

Run a lap after each round.

:white_check_mark: 5 Rounds Completed right at 6:15am!

:white_check_mark: Strength
:white_check_mark: Core
:white_check_mark: Speed
:white_check_mark: Covered 2.5 miles

Great work today, fellas. It was a blessing to lead today. Don’t forget to Grab a Q at short_circuit!

:it:Goodfella:it:
:crossed_swords:Proverbs 27:17:crossed_swords: