AO: Short Circuit
Q: Paper Jam ,
PAX: Paper Jam, Damascus, Gasparilla, Hot Yoga, Goodfella, Kid Rock
FNGs: None
COUNT: 6
What had happened was: At 5:15 we launched from the pavilion without the late arriving PAX (Damascus), we had a short mosey to do some partner hand slap merkins. Hot Yoga and I found Damascus on our initial loop and he joined the rest. 4 rounds, 40 merkins total. Then a short mosey to the gazebo for dips and incline merkins. Leave there and run to the pull up bars for a few rounds of partner work. 1 PAX ran to a stoplight while the other performed supine pull ups for 3 rounds. As the rain began, we ran back to the pavilion for some arm exercises with rocks. Curls, shoulder press, tricep extensions. 3 rounds each, with a random number of reps and a quick loop around the parking lot until we hit 3 miles. We stayed under the pavilion for legs, abs, and broga. Legs: LSS, Bobby Hurley’s and split squats. All 3 rounds with random number of reps. Circle of Mary followed. All PAX chose random ab exercise and we finished off with some broga.
