[Diesel] Diesel - Chaotabatta

AO: Diesel
Q: Chaos ,
PAX: J-Woww, Mayhem, Penalty Box, U-Haul, Xerox, Roomba, Sledge-O-Matic, Chaos, Bagpipes
FNGs: None
COUNT: 9
What had happened was:

4 sets – 3 Rounds each set- each set has 3 different exercises – work for 45s, break for 15s

Set 1: Curls, Tri, Military Press
Set 2: Chest Press, Coupon Pull-over, Flys
Set 3: Squats, Mtn Climbers, Lunges
Set 4: LBC’s, Big Boys, Plank

A 1 min walk or stretch I between each set and that took us to time!

Way to end a grueling week of workouts!