[Asylum] Asylum

AO: Asylum
Q: Chicken Little ,
PAX: Chicken Little, Chaos, squirts, Landfill, loafer
FNGs: None
COUNT: 5
What had happened was:
We showed up at the earliest site in the haww to get the work done
With kettlebells
– farmer carries
– Swings
– Bent over rows
– halos
– Wall squats/ jabs
Run to pet smart after cycle done
-sprint run backwards – LBCs and pistols

Great work by all and tough workout

Announcements
– Punxsy send off 07/03 at Cutty
– Combine celebration for Merica!!! 07/04. Work will be hard but rewarding!!
– Have a great week boys –