[Flash] Flash

AO: Flash
Q: Gasparilla ,
PAX: Mad Dog, Deflated, Maple Syrup, Gasparilla, Foundation, Zinfandel, Inspector Gadget, Black Hat
FNGs:
COUNT: 8
What had happened was:

With the USMNT chasing World Cup glory, eight PAX answered the call to represent the red, white, and blue with a morning full of hustle, grit, and teamwork. No flopping, no VAR reviews—just maximum effort from kickoff to the final whistle.

🇺🇸 Kickoff
0.5-mile mosey to the middle school
Circle up and stretch
Soccer ball passing drill:
Ball passed to a PAX
5 toe taps in cadence
Receiver called the next exercise for the group
Repeated 5 rounds to get everyone involved

💦 Hydration Breaks
None taken

⚽ 1st Half
Worked down the lights:
Lunge walk to the next light
Bear crawl to the next light
Broad jump burpees to the next light
Completed each movement twice. Plenty of tired legs in stoppage time

🥅 2nd Half
At the track parking lot:
Partner A
Hair burners for 25 yards
Sprint to the end
Run back
Redrum bunny hop back
Partner B
10 Merkins
10 Squats
10 Big Bois
2 full rounds each

🇺🇸 Final Whistle
Ran back to COT, finishing with just over 2 miles total.

COT
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Prayers for God’s healing, strength, and grace.